Sweet Sour Meatball Stew Recipe

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Ingredients:

Serving

1 lb frozen meatballs
1 onion, chopped
2 tbsp olive oil
2/3 cup wild rice
3 cups water
2 tbsp sugar
1/3 cup apple cider vinegar
1 green bell pepper, chopped
1 yellow bell pepper, chopped
1 red bell pepper, chopped
1 (8 oz) can pineapple tidbits, undrained
2 tbsp cornstarch
1/4 cup low sodium soy sauce

Directions:

In 4-5 quart crockpot, combine all ingredients except cornstarch and soy sauce and stir gently.
Cover and cook on low for 7-8 hours until wild rice is tender.
In small bowl, combine cornstarch and soy sauce, mix well.
Stir into soup and cook, covered, on high for 20-30 minutes until soup thickens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.11 Kcal (1336 kJ)
Calories from fat	106.88 Kcal
		% Daily Value*
Total Fat	11.88g	18%
Sodium	775.96mg	32%
Potassium	265.92mg	6%
Total Carbs	34.43g	11%
Sugars	7.01g	28%
Dietary Fiber	5.28g	21%
Protein	18.11g	36%
Vitamin C	61.2mg	102%
Vitamin A	1.5mg	49%
Iron	27.8mg	154%
Calcium	42mg	4%

Amount Per 100 g
Calories	92.03 Kcal (385 kJ)
Calories from fat	30.83 Kcal
		% Daily Value*
Total Fat	3.43g	18%
Sodium	223.79mg	32%
Potassium	76.69mg	6%
Total Carbs	9.93g	11%
Sugars	2.02g	28%
Dietary Fiber	1.52g	21%
Protein	5.22g	36%
Vitamin C	17.6mg	102%
Vitamin A	0.4mg	49%
Iron	8mg	154%
Calcium	12.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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