Sweet & Sour Eggplant (Aubergine) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Cut the eggplants into cubes.
Put them in a colander, sprinkle with salt, and let stand for 30 minutes.
Rinse thoroughly under cold running water and drain well.
Pat thoroughly dry with absorbent paper towels.
Heat the oil in a large skillet and sauté the eggplant cubes, stirring constantly, for about 1-2 minutes.
Stir in the garlic and onion and cook further 2-3 minutes.
Stir in the tomatoes, mint, and stock, cover, and cook for 15-20 minutes, or until the vegetables are tender.
Stir in the brown sugar, red wine vinegar, and chile flakes; season with salt and pepper to taste, and cook for 2-3 minutes.
Garnish the eggplant with fresh mint sprigs and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.94 Kcal (1273 kJ)
Calories from fat	126.75 Kcal
		% Daily Value*
Total Fat	14.08g	22%
Sodium	4172.55mg	174%
Potassium	727.68mg	15%
Total Carbs	38.25g	13%
Sugars	12.6g	50%
Dietary Fiber	7.1g	28%
Protein	3.1g	6%
Vitamin C	24.2mg	40%
Vitamin A	0.4mg	12%
Iron	44.5mg	247%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	86.91 Kcal (364 kJ)
Calories from fat	36.24 Kcal
		% Daily Value*
Total Fat	4.03g	22%
Sodium	1193.17mg	174%
Potassium	208.09mg	15%
Total Carbs	10.94g	13%
Sugars	3.6g	50%
Dietary Fiber	2.03g	28%
Protein	0.89g	6%
Vitamin C	6.9mg	40%
Vitamin A	0.1mg	12%
Iron	12.7mg	247%
Calcium	14.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetable Lasagna

Eggplant, sliced, Olive oil, Garlic cloves, crushed and 22 more..
Caponata - Canned

Olive oil, Eggplants, unpeeled, Spanish onions, peeled and 13 more..
Roasted Eggplant Salad

Eggplants, Olive oil, Garlic cloves, Green onions and 7 more..
Roasted Eggplant Salad

Eggplants, Olive oil, Garlic, Green onions, Tomatoes and 6 more..
Ratatouille

Olive oil, Garlic, Onion, finely chopped and 17 more..
Lemon Broccoli Penne

Olive oil, Garlic, minced, Red onion, thinly sliced and 12 more..
Bf Ratatouille

Chinese eggplant, Zucchini, Garlic, Onion, Tomatoes and 8 more..
Baked Quinoa Ratatouille

Olive oil, Garlic cloves, minced and 13 more..
Asparagus Pasta

Olive oil, Mushroom, sliced, Green onion, chopped and 12 more..
Eggplant Spaghetti

Eggplant,peeled and cut in small cubes, Salt, Olive oil and 7 more..
Garlic, Spinach, and Chickpea Soup

Olive oil, Garlic, peeled and crushed and 12 more..
Garlic, Chickpea & Spinach Soup

Olive oil, Garlic cloves, crushed, Onion, chopped and 11 more..
Garlic, Chickpea and Spinach Soup

Olive oil, Garlic cloves, crushed, Onion, chopped and 12 more..
$Tex-Mex Eggplant Melts$

Tex-Mex Eggplant Melts

Eggplants (1/2-inch), Olive oil, Chili powder, Red onions and 5 more..