Directions:
- Over medium heat, saute onion in oil.
- Add rice and garlic. Saute until the rice looks clear (usually 2 - 3 minutes).
- Add salt, pepper, and chicken broth and turn heat up to high. Stir well and bring to a boil.
- Mix in chipotle diced tomatoes and corn.
- Turn heat to low. Cook covered for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.3 Kcal (646 kJ) | ||
| Calories from fat | 28.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Sodium | 222.13mg | 9% | |
| Potassium | 104.38mg | 2% | |
| Total Carbs | 27.95g | 9% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 134.9 Kcal (565 kJ) | ||
| Calories from fat | 24.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 5% | |
|---|---|---|---|
| Sodium | 194.21mg | 9% | |
| Potassium | 91.26mg | 2% | |
| Total Carbs | 24.44g | 9% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 4.4mg | 8% | |
| Iron | 1.2mg | 8% | |
| Calcium | 9.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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