Directions:
- Peel and cut the firm mangoes into bite-sized pieces.
- Refrigerate.
- Peel the juicy mangoes, extract pulp and puree in a food processor.
- Strain to remove any fibres.
- Mix the mango juice with rice.
- Arrange in a ring on a flat, round, white dish.
- Dissolve the sugar in 1/4 cup water over low heat.
- Add groundnuts and cook for 2 minutes.
- Pour over the rice.
- Fill the central portion of the rice ring and encircle it with mango pieces and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.29 Kcal (1768 kJ) | ||
| Calories from fat | 23.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Sodium | 19.27mg | 1% | |
| Potassium | 604.75mg | 13% | |
| Total Carbs | 95.86g | 32% | |
| Sugars | 76.34g | 305% | |
| Dietary Fiber | 8.08g | 32% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 120mg | 200% | |
| Iron | 0.2mg | 1% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.1 Kcal (306 kJ) | ||
| Calories from fat | 3.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 4% | |
|---|---|---|---|
| Sodium | 3.34mg | 1% | |
| Potassium | 104.69mg | 13% | |
| Total Carbs | 16.59g | 32% | |
| Sugars | 13.21g | 305% | |
| Dietary Fiber | 1.4g | 32% | |
| Protein | 1.27g | 15% | |
| Vitamin C | 20.8mg | 200% | |
| Calcium | 7.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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