Sweet Pumpkin Dip Recipe

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Sweet Pumpkin Dip
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Ingredients:

Directions:

  1. Beat cream cheese and pumpkin in large mixer bowl until smooth.
  2. Add sugar, cinnamon and ginger; mix thoroughly.
  3. Cover; refrigerate for 1 hour. Serve with fresh fruit, bite-size cinnamon graham crackers, gingersnap cookies, toasted mini-bagels, toast slices, muffins and/or English muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1568.18 Kcal (6566 kJ)
Calories from fat 690.15 Kcal
% Daily Value*
Total Fat 76.68g 118%
Cholesterol 18.74mg 6%
Sodium 1794.72mg 75%
Potassium 3717.89mg 79%
Total Carbs 208.54g 70%
Sugars 132.78g 531%
Dietary Fiber 0.46g 2%
Protein 16.75g 33%
Vitamin C 0.5mg 1%
Vitamin A 0.4mg 14%
Iron 0.1mg 1%
Calcium 140.7mg 14%
Amount Per 100 g
Calories 469.01 Kcal (1964 kJ)
Calories from fat 206.41 Kcal
% Daily Value*
Total Fat 22.93g 118%
Cholesterol 5.61mg 6%
Sodium 536.76mg 75%
Potassium 1111.94mg 79%
Total Carbs 62.37g 70%
Sugars 39.71g 531%
Dietary Fiber 0.14g 2%
Protein 5.01g 33%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 14%
Calcium 42.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.7
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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