Directions:
- Combine all ingredients, except coconut in a mixing bowl.
- Blend until creamy.
- Stir in coconut.
- *Serve with fruit or crackers.
- Also really good on bagels!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.48 Kcal (404 kJ) | ||
| Calories from fat | 58.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 2% | |
| Sodium | 63.99mg | 3% | |
| Potassium | 142.96mg | 3% | |
| Total Carbs | 9.11g | 3% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 370.36 Kcal (1551 kJ) | ||
| Calories from fat | 224.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.98g | 10% | |
|---|---|---|---|
| Cholesterol | 23.94mg | 2% | |
| Sodium | 245.64mg | 3% | |
| Potassium | 548.76mg | 3% | |
| Total Carbs | 34.96g | 3% | |
| Sugars | 16.31g | 17% | |
| Dietary Fiber | 0.5g | 1% | |
| Protein | 4.23g | 2% | |
| Vitamin C | 5.6mg | 2% | |
| Iron | 0.7mg | 1% | |
| Calcium | 45.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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