Sweet Potatoes with Orange-Thyme Butter Recipe

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Sweet Potatoes with Orange-Thyme Butter
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Ingredients
6
Count
Nutrition
77
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Scrub potatoes and place in a medium bowl (do not pierce potatoes with a fork). Cover bowl with plastic wrap (do not allow plastic wrap to touch food); vent. Microwave at HIGH 8 minutes or until done.
  2. While potatoes cook, combine butter and remaining 4 ingredients in a small bowl.
  3. Cut each potato lengthwise; fluff with a fork. Top each potato evenly with butter mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.73 Kcal (321 kJ)
Calories from fat 51.83 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 15.27mg 5%
Sodium 92mg 4%
Potassium 103.78mg 2%
Total Carbs 6.04g 2%
Sugars 1.3g 5%
Dietary Fiber 0.95g 4%
Protein 0.68g 1%
Vitamin C 1.9mg 3%
Vitamin A 0.4mg 12%
Iron 0.3mg 2%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 202.65 Kcal (848 kJ)
Calories from fat 136.89 Kcal
% Daily Value*
Total Fat 15.21g 9%
Cholesterol 40.32mg 5%
Sodium 242.97mg 4%
Potassium 274.09mg 2%
Total Carbs 15.94g 2%
Sugars 3.44g 5%
Dietary Fiber 2.51g 4%
Protein 1.8g 1%
Vitamin C 5mg 3%
Vitamin A 0.9mg 12%
Iron 0.9mg 2%
Calcium 32.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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