Ingredients:
- 4 sweet potatoes, unpeeled (the recipe says sweet potatoes but i always buy the reddest yams i can find - those are the sweetest)
Directions:
- Par cook the potatoes in a pot of water until they are fork-tender; let cool.
- While potatoes are cooking, mix the lime zest, salt and cayenne pepper well. Set aside.
- Preheat oven to 450.
- Slice each potato lengthwise into wedges. Spray a baking sheet with Pam, spread out the potatoes skin side down. Spray potatoes with Pam and sprinkle evenly with all the lime mixture.
- Bake until lightly browned, maybe 20 minutes, and serve.
- I think you're gonna love this as much as Mark and I do!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.01 Kcal (486 kJ) | ||
| Calories from fat | 1.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 607.66mg | 25% | |
| Potassium | 438.1mg | 9% | |
| Total Carbs | 26.24g | 9% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.77 Kcal (363 kJ) | ||
| Calories from fat | 1.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 454.51mg | 25% | |
| Potassium | 327.69mg | 9% | |
| Total Carbs | 19.63g | 9% | |
| Sugars | 3.91g | 21% | |
| Dietary Fiber | 2.92g | 16% | |
| Protein | 2.24g | 6% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 1mg | 43% | |
| Iron | 1mg | 7% | |
| Calcium | 29.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet Potato Wedges with Lime Mayo
Sweet potatoes (about 1 1/2 lb), peeled , each cut length... and 6 more.. -
Crispy Twice Cooked New Potatoes with Garlic Aioli (Tyler Florence)
New potatoes, Extra-virgin olive oil, Kosher salt and 14 more.. -
Kristen's Parmesan Roasted Potatoes
Unpeeled potatoes, cut into 1-inch chunks, Olive oil and 4 more.. -
Oven Baked Sweet Potato Fries
Sweet potatoes, Olive oil, Kosher salt, Paprika, Cinnamon -
Oven Baked Sweet Potato Fries
Sweet potatoes, Olive oil, Kosher salt, Paprika, Cinnamon -
Grilled Sweet Potatoes with Lime Cilantro Vinaigrette
Sweet potatoes (8; preferably long), Fresh lime juice and 4 more.. -
Garlic Potatoes
New potatoes, Garlic butter , recipe follows, Kosher salt and 5 more.. -
Crash Hot Potatoes
New potatoes (or any small potatoes) and 4 more.. -
Cute Pacific Cod With Baby Roastie Potatoes- from the Farm
New potato, peeled if desired (halved if smallish or cut ... and 9 more.. -
Parmesan Oven Fries
Potatoes , cut in 1/2 lengthwise, halves cut lengthwise t... and 4 more.. -
Julie's Potato Soup
Potatoes, peeled and chopped, Onion, diced, Kosher salt and 5 more.. -
Elephant Ears
Potatoes (choose ones that are approximately 1 to 1 1/2 i... and 2 more.. -
Roasted Garlic Potatoes
Potatoes, diced, Olive oil, Kosher salt, Garlic -
Spicy Sweet Potato Frites
Sweet potatoes (4 medium) and 9 more.. -
Roast Red Potatoes and Asparagus - Ww 4 Pts
New potato (cut in half or quarters ), Olive oil and 4 more.. -
Baby Baked Potatoes With Bleu Cheese Topping
New potatoes, Canola oil, Kosher salt, Sour cream and 2 more.. -
Tangy Mashed Potatoes
Potatoes, peeled and diced, Butter, Kosher salt and 3 more..
Also Try
-
Grilled Sweet Potatoes With Lime And Cilantro
Sweet potatoes, unpeeled, Kosher salt, Grated lime zest and 3 more.. -
-
-
-
-
-
-
-
-
Sweet Potatoes With Cranberries
Sweet potatoes, peeled and sliced crosswise 1/4 inch thick and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
