Ingredients:
- 1 1/2 lbs potatoes , cut in 1/2 lengthwise, halves cut lengthwise to make big, fat wedges, peeled or not peeled
Directions:
- Preheat the oven to 425 degrees F. Preheat a baking sheet in the hot oven for at least 5 minutes.
- While the baking sheet is heating, toss the potatoes with the olive oil and salt in a large bowl. Then dump the potatoes, oil and all, out onto a baking sheet, spreading to a single layer. Roast for 30 to 35 minutes, shaking the pan every now and then, until the potatoes are cooked through, brown and crispy.
- LIft potatoes out of the oil with a spatula. Toss the fries in a big bowl with the parsley and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.45 Kcal (1350 kJ) | ||
| Calories from fat | 178.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.83g | 31% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 496.93mg | 21% | |
| Potassium | 583.83mg | 12% | |
| Total Carbs | 34.13g | 11% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 3.75g | 8% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.8mg | 10% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 155.63 Kcal (652 kJ) | ||
| Calories from fat | 86.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 31% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 239.84mg | 21% | |
| Potassium | 281.78mg | 12% | |
| Total Carbs | 16.47g | 11% | |
| Sugars | 3.29g | 27% | |
| Dietary Fiber | 2.49g | 21% | |
| Protein | 1.81g | 8% | |
| Vitamin C | 2.9mg | 10% | |
| Vitamin A | 0.8mg | 57% | |
| Iron | 0.9mg | 10% | |
| Calcium | 30.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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