Directions:
- Melt butter in a 10-inch heavy skillet over low heat. Add brown sugar, allspice and nutmeg and stir until sugar dissolves.
- Add banana liqueur and bring sauce to simmer.
- Add bananas and cook for 1 minute on each side, carefully spooning sauce over bananas as they are cooking. Remove bananas from pan to a serving dish.
- Bring sauce to a simmer and carefully add the rum. If the sauce is very hot, the alcohol will flame on its own. If not, using stick flame, carefully ignite and continue cooking until flame dies out, approximately 1 to 2 minutes. If sauce is too thin, cook for 1 to 2 minutes until it is syrupy in consistency.
- Add orange zest and stir to combine. Immediately spoon the sauce over bananas and serve. Serve with waffles, crepes, or ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.49 Kcal (1589 kJ) | ||
| Calories from fat | 105.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 11.01mg | 0% | |
| Potassium | 468.44mg | 10% | |
| Total Carbs | 54.66g | 18% | |
| Sugars | 40.99g | 164% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 201.04 Kcal (842 kJ) | ||
| Calories from fat | 55.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 18% | |
|---|---|---|---|
| Cholesterol | 16.17mg | 10% | |
| Sodium | 5.83mg | 0% | |
| Potassium | 248.16mg | 10% | |
| Total Carbs | 28.95g | 18% | |
| Sugars | 21.71g | 164% | |
| Dietary Fiber | 1.99g | 15% | |
| Protein | 0.73g | 3% | |
| Vitamin C | 6mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 18.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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