Sweet Potatoes Fries Recipe

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Sweet Potatoes Fries
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Ingredients
6
Count
Nutrition
232
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees. Line baking sheet with aluminum foil; set aside. Peel sweet potatoes. Cut potatoes in half lengthwise then cut into 1/2 in thick fries.
  2. Place sweet potato fries in a large mixing bowl. Add oil and spices. Toss until they are thoroughly coated with spices.
  3. Spread fries in a single layer on baking sheet. Place in preheated oven.
  4. Bake for 30 to 35 minutes, turning once to ensure even cooking. Remove from oven and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.95 Kcal (971 kJ)
Calories from fat 32.25 Kcal
% Daily Value*
Total Fat 3.58g 6%
Sodium 125.81mg 5%
Potassium 782.95mg 17%
Total Carbs 46.92g 16%
Sugars 9.45g 38%
Dietary Fiber 6.93g 28%
Protein 4.66g 9%
Vitamin C 5.3mg 9%
Vitamin A 2.3mg 76%
Iron 2.4mg 13%
Calcium 72.2mg 7%
Amount Per 100 g
Calories 98.39 Kcal (412 kJ)
Calories from fat 13.68 Kcal
% Daily Value*
Total Fat 1.52g 6%
Sodium 53.37mg 5%
Potassium 332.11mg 17%
Total Carbs 19.9g 16%
Sugars 4.01g 38%
Dietary Fiber 2.94g 28%
Protein 1.98g 9%
Vitamin C 2.2mg 9%
Vitamin A 1mg 76%
Iron 1mg 13%
Calcium 30.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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