Spicy Chicken Livers Recipe

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Spicy Chicken Livers
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Ingredients
7
Count
Nutrition
195
Calories
Total time
20
Minutes
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Ingredients:

  • 2 tbsp canola oil
  • salt , to taste
  • water , as needed

Directions:

  1. Wash and cut livers into thin slices.
  2. Heat oil in frying pan.
  3. Add liver and fry for a minute or two while stirring.
  4. Add cayenne pepper, salt, pepper, and parsley.
  5. Add about 3/4 cup water and keep stirring (you can add salt, pepper and cayenne as needed).
  6. Keep stirring on medium-high heat until the liver is cooked and the liquid disappears (add a little water and cook for a bit longer if the liver is uncooked when the water has evaporated).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.12 Kcal (817 kJ)
Calories from fat 131 Kcal
% Daily Value*
Total Fat 14.56g 22%
Cholesterol 295.53mg 99%
Sodium 291.96mg 12%
Potassium 83.33mg 2%
Total Carbs 5.71g 2%
Sugars 0.03g 0%
Dietary Fiber 0.18g 1%
Protein 9.9g 20%
Vitamin C 7.9mg 13%
Iron 6.9mg 38%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 240.88 Kcal (1009 kJ)
Calories from fat 161.72 Kcal
% Daily Value*
Total Fat 17.97g 22%
Cholesterol 364.84mg 99%
Sodium 360.43mg 12%
Potassium 102.87mg 2%
Total Carbs 7.05g 2%
Sugars 0.04g 0%
Dietary Fiber 0.22g 1%
Protein 12.22g 20%
Vitamin C 9.7mg 13%
Iron 8.5mg 38%
Calcium 12.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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