Directions:
- Steam potatoes in steamer basket set over boiling water in a 12-inch-wide pot, covered, until tender, 5 to 6 minutes. Transfer carefully to a platter with a wide spatula to avoid breaking sticks.
- While potatoes steam, cook garlic and ginger in oil in a 10-inch heavy skillet over moderately low heat, stirring, until oil begins to sizzle, about 1 minute, then add mustard seeds, salt, and pepper and cook, stirring, until garlic is pale golden, 1 to 2 minutes. Spoon hot oil mixture over potatoes and sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.58 Kcal (1129 kJ) | ||
| Calories from fat | 97.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 17% | |
|---|---|---|---|
| Sodium | 255.27mg | 11% | |
| Potassium | 686.76mg | 15% | |
| Total Carbs | 40.37g | 13% | |
| Sugars | 8.02g | 32% | |
| Dietary Fiber | 6.12g | 24% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 2mg | 66% | |
| Iron | 2.1mg | 12% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 126.78 Kcal (531 kJ) | ||
| Calories from fat | 45.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 17% | |
|---|---|---|---|
| Sodium | 120.05mg | 11% | |
| Potassium | 322.97mg | 15% | |
| Total Carbs | 18.99g | 13% | |
| Sugars | 3.77g | 32% | |
| Dietary Fiber | 2.88g | 24% | |
| Protein | 2g | 9% | |
| Vitamin C | 2.1mg | 8% | |
| Vitamin A | 0.9mg | 66% | |
| Iron | 1mg | 12% | |
| Calcium | 30.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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