Directions:
- Preheat oven to 400 *F
- Cut sweet potatoes into strips, about 1/3” thick by 2 to 3 inches long
- Place sticks on cookie sheet
- In small bowl combine butter, lime juice, and salt. Mix well.
- In another small bowl, combine sugar, cinnamon, ginger, and nutmeg.
- Sprinkle over the sticks and toss to coat evenly.
- Bake for 20 – 25 minutes.
- Stir twice during baking time, and bake until sticks are golden brown.
- Drain sticks on paper towels, and let cool 10 minutes before serving.
- For the Dip:
- In small bowl, beat the cream cheese until fluffy
- Gradually add sour cream.
- Beat until smooth.
- Beat in remaining ingredients
- Cover and refrigerate 2 to 3 hours to blend flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.74 Kcal (941 kJ) | ||
| Calories from fat | 76.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Cholesterol | 23.44mg | 8% | |
| Sodium | 411.22mg | 17% | |
| Potassium | 428.39mg | 9% | |
| Total Carbs | 33.74g | 11% | |
| Sugars | 19.51g | 78% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 22.9mg | 127% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 128.35 Kcal (537 kJ) | ||
| Calories from fat | 43.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 13% | |
|---|---|---|---|
| Cholesterol | 13.38mg | 8% | |
| Sodium | 234.85mg | 17% | |
| Potassium | 244.65mg | 9% | |
| Total Carbs | 19.27g | 11% | |
| Sugars | 11.14g | 78% | |
| Dietary Fiber | 1.64g | 11% | |
| Protein | 2.57g | 9% | |
| Vitamin C | 12.8mg | 37% | |
| Vitamin A | 0.5mg | 29% | |
| Iron | 13.1mg | 127% | |
| Calcium | 55.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Knifton Christmas Eggnog
Frozen orange juice concentrate, Lemon juice, White sugar and 9 more.. -
Spiced Sweet Potato Casserole
Sweet potatoes (about 1 1/2 lbs total ), Cream and 15 more.. -
Pumpkin-Cranberry Cake Doughnuts
Butter, softened, Sugar, Eggs, Vanilla extract and 18 more.. -
Cinnamon Nuts
Butter, Walnuts or 3 cups almonds or 3 cups pecans (mixed) and 5 more.. -
Apple Bread And Butter Pudding With Toffee Sauce
Sliced potato bread 1 day old 3/8' thick, Melted butter and 19 more.. -
Good Ol' Pumpkin Pie
Sugar, Cinnamon, Ginger, Nutmeg, Salt, Flour, Pumpkin and 3 more.. -
Decadent Pumpkin Pie Belgian Waffles
Unsalted butter, Pumpkin puree (you can use canned puree) and 17 more.. -
Low-Fat Pumpkin Pie
Sugar, Cinnamon, Ginger, ground, Nutmeg, ground and 7 more.. -
Pumpkin Pie Filling
Sugar, Cinnamon, Ground ginger, Nutmeg, Salt, Eggs and 2 more.. -
Vanilla-Glazed Sweet Potatoes
Sweet potatoes, peeled, Butter, Light brown sugar , packed and 6 more.. -
Yam Bonbons
Peeled & cut into 1/2-inch cubes or 3 lbs sweet potatoes and 7 more.. -
Inside-out Carrot Cakes
Unsalted butter, softened, plus more for cookie sheets and 18 more.. -
Mashed Sweet Potatoes and Pears
Red-skinned sweet potatoes (yams) and 6 more..
Also Try
-
-
-
-
Orange Sweet Potato Pie with Ginger Streusel
King arthur unbleached all-purpose flour, Sugar, Salt and 26 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
