Sweet Potato Soup to Comfort Your Soul Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

3 yams, peeled and cut into large pieces
1 onion, peeled and cut into large pieces
1 small winter squash, peeled and cut into large pieces (or use a smaller part of a large squash)
1 -2 carrot, peeled and cut into large pieces
water
salt (no msg!) or chicken bouillon powder, to taste ( no msg!)

Directions:

Place all veggies in a soup pot.
Cover with water, and then add about 2 more inches of water.
Cover and cook on medium to high heat until boiling.
Reduce heat to medium and cook until veggies are soft, but not necessarily mushy.
Add consomme mix or salt, mix, adjust to taste.
Cook another few minutes.
Using an immersion blender, blend soup until smooth, or with only a few chunks.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.74 Kcal (133 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	10.06mg	0%
Potassium	243.62mg	5%
Total Carbs	7.77g	3%
Sugars	1.12g	4%
Dietary Fiber	1.7g	7%
Protein	0.79g	2%
Vitamin C	7.6mg	13%
Vitamin A	0.1mg	4%
Iron	0.5mg	3%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	40.14 Kcal (168 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	12.72mg	0%
Potassium	308.14mg	5%
Total Carbs	9.83g	3%
Sugars	1.42g	4%
Dietary Fiber	2.14g	7%
Protein	1g	2%
Vitamin C	9.6mg	13%
Vitamin A	0.1mg	4%
Iron	0.7mg	3%
Calcium	31.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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