The Best Sweet Potato Casserole Recipe

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The Best Sweet Potato Casserole
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Ingredients:

Directions:

  1. Combine all ingredients except ingredients for topping and pour into a 9x13-inch pan.
  2. Make the topping: combine all ingredients until everything is mixed well.
  3. Sprinkle topping over sweet potato mixture.
  4. Bake at 350°F for 35 minutes. (Topping should be set and sort of melted into the sweet potatoes to form a crispy but flat top.).
  5. *NOTE: To cook the sweet potatoes, fill a large pot with water and put the sweet potatoes in; turn on stove to HIGH. Once the water comes to a boil, turn down heat and let boil with lid on for 30-35 minutes or until tender when pricked with a fork. Once they cool a little it should be easy to peel them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.05 Kcal (1537 kJ)
Calories from fat 138.54 Kcal
% Daily Value*
Total Fat 15.39g 24%
Cholesterol 48.42mg 16%
Sodium 193.45mg 8%
Potassium 438.37mg 9%
Total Carbs 53.73g 18%
Sugars 36.91g 148%
Dietary Fiber 2.83g 11%
Protein 5.89g 12%
Vitamin C 8.2mg 14%
Vitamin A 1mg 32%
Iron 1.7mg 10%
Calcium 74.9mg 7%
Amount Per 100 g
Calories 242.66 Kcal (1016 kJ)
Calories from fat 91.59 Kcal
% Daily Value*
Total Fat 10.18g 24%
Cholesterol 32.01mg 16%
Sodium 127.89mg 8%
Potassium 289.81mg 9%
Total Carbs 35.52g 18%
Sugars 24.4g 148%
Dietary Fiber 1.87g 11%
Protein 3.89g 12%
Vitamin C 5.4mg 14%
Vitamin A 0.6mg 32%
Iron 1.1mg 10%
Calcium 49.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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