Sweet-Potato Salad With Mustard Vinaigrette Recipe

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Sweet-Potato Salad With Mustard Vinaigrette
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Ingredients:

Directions:

  1. Peel potatoes and halve lengthwise. Cut lengthwise into 3/4-inch-thick wedges, then cut wedges crosswise into 1-inch pieces.
  2. Steam potatoes in a steamer over boiling water in a large pot, covered, until just tender, 10 to 12 minutes or boil which ever you prefer.
  3. While potatoes steam, whisk together mustard, vinegar, and salt in a large bowl, then add oil in a slow stream, whisking until emulsified.
  4. Add hot potatoes to dressing and gently toss to combine well. Cool salad to room temperature, about 15 minutes.
  5. Add scallions and salt to taste and gently toss.
  6. Salad (without scallions) can be made 2 hours ahead. Toss in scallions just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.45 Kcal (1049 kJ)
Calories from fat 84.83 Kcal
% Daily Value*
Total Fat 9.43g 15%
Sodium 231.08mg 10%
Potassium 669.16mg 14%
Total Carbs 38.62g 13%
Sugars 7.78g 31%
Dietary Fiber 6.04g 24%
Protein 4.08g 8%
Vitamin C 5.8mg 10%
Vitamin A 1.9mg 63%
Iron 2mg 11%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 116.83 Kcal (489 kJ)
Calories from fat 39.57 Kcal
% Daily Value*
Total Fat 4.4g 15%
Sodium 107.8mg 10%
Potassium 312.15mg 14%
Total Carbs 18.01g 13%
Sugars 3.63g 31%
Dietary Fiber 2.82g 24%
Protein 1.9g 8%
Vitamin C 2.7mg 10%
Vitamin A 0.9mg 63%
Iron 1mg 11%
Calcium 30.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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