| Amount Per 1 Serving | |||
| Calories | 325.3 Kcal (1362 kJ) | ||
| Calories from fat | 47.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Cholesterol | 39.5mg | 13% | |
| Sodium | 206.88mg | 9% | |
| Potassium | 891.55mg | 19% | |
| Total Carbs | 50.92g | 17% | |
| Sugars | 13.01g | 52% | |
| Dietary Fiber | 7.48g | 30% | |
| Protein | 22.08g | 44% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 174.4mg | 969% | |
| Calcium | 136.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 84.59 Kcal (354 kJ) | ||
| Calories from fat | 12.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 8% | |
|---|---|---|---|
| Cholesterol | 10.27mg | 13% | |
| Sodium | 53.79mg | 9% | |
| Potassium | 231.83mg | 19% | |
| Total Carbs | 13.24g | 17% | |
| Sugars | 3.38g | 52% | |
| Dietary Fiber | 1.94g | 30% | |
| Protein | 5.74g | 44% | |
| Vitamin C | 5.1mg | 33% | |
| Vitamin A | 0.4mg | 53% | |
| Iron | 45.3mg | 969% | |
| Calcium | 35.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.