Directions:
- Cook 2-3 medium size sweet potatoes in their skins with a dash of salt until tender.
- Then refrigerate them until chilled, before peeling and cubing.
- Now carefully mix in a large bowl the potatoes with their other ingredients.
- Add a salad dressing of whipped cream. Then allow the salad to chill for 2-3 hours (the longer, the better).
- The oranges, cherries and cream make a pretty combination as well as a delicious taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.39 Kcal (366 kJ) | ||
| Calories from fat | 16.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 21.61mg | 1% | |
| Potassium | 193.25mg | 4% | |
| Total Carbs | 17.28g | 6% | |
| Sugars | 9.76g | 39% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.37 Kcal (349 kJ) | ||
| Calories from fat | 16.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 20.62mg | 1% | |
| Potassium | 184.36mg | 4% | |
| Total Carbs | 16.48g | 6% | |
| Sugars | 9.31g | 39% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 10.4mg | 18% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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