Ambrosia ( 1 - 2 - 3 - 4 Salad) Recipe

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Ambrosia ( 1 - 2 - 3 - 4 Salad)
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Ingredients:

Directions:

  1. Drain juice from fruit. Let stand for about 10 minutes before mixing ingredients. Stir the sour cream and coconut together. Add the two fruits. Pour into a pretty clear dish if you have it. Place the cherries on top.Chill for at least 30 minutes before serving. Keep in the refridgerator till ready to serve. It looks very inviting and delicious! And it is!.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.95 Kcal (297 kJ)
Calories from fat 45.39 Kcal
% Daily Value*
Total Fat 5.04g 8%
Cholesterol 13.42mg 4%
Sodium 33.64mg 1%
Potassium 95.87mg 2%
Total Carbs 5.4g 2%
Sugars 2.46g 10%
Dietary Fiber 0.24g 1%
Protein 1.65g 3%
Vitamin C 1.4mg 2%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 148.48 Kcal (622 kJ)
Calories from fat 95 Kcal
% Daily Value*
Total Fat 10.56g 8%
Cholesterol 28.08mg 4%
Sodium 70.41mg 1%
Potassium 200.63mg 2%
Total Carbs 11.3g 2%
Sugars 5.14g 10%
Dietary Fiber 0.49g 1%
Protein 3.46g 3%
Vitamin C 3mg 2%
Iron 0.1mg 0%
Calcium 117.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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