Sweet Potato Puree Recipe

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Ingredients

Count

Nutrition

215

Calories

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Ingredients:

Serving

8 cups diced peeled sweet potato
4 cups 2% low-fat milk
2 1/4 cups diced peeled rome apple
1 tsp salt
1 tsp grated orange rind
1 (3-inch) cinnamon stick
2 tbsp maple syrup
1 tsp ground ginger
dash of ground nutmeg

Directions:

Combine the first 6 ingredients in a large saucepan; bring to a boil, and cook 20 minutes or until the sweet potato is very tender. Strain the mixture through a colander into a bowl, reserving 1/2 cup liquid. Discard cinnamon stick.
Place sweet potato mixture, reserved 1/2 cup liquid, maple syrup, ginger, and nutmeg in a food processor, and process until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.95 Kcal (900 kJ)
Calories from fat	11.1 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Cholesterol	6.1mg	2%
Sodium	418.15mg	17%
Potassium	715.36mg	15%
Total Carbs	45.52g	15%
Sugars	21.75g	87%
Dietary Fiber	5.39g	22%
Protein	6.61g	13%
Vitamin C	4.3mg	7%
Vitamin A	1.3mg	44%
Iron	1.3mg	7%
Calcium	203.5mg	20%

Amount Per 100 g
Calories	65.53 Kcal (274 kJ)
Calories from fat	3.38 Kcal
		% Daily Value*
Total Fat	0.38g	2%
Cholesterol	1.86mg	2%
Sodium	127.47mg	17%
Potassium	218.07mg	15%
Total Carbs	13.87g	15%
Sugars	6.63g	87%
Dietary Fiber	1.64g	22%
Protein	2.01g	13%
Vitamin C	1.3mg	7%
Vitamin A	0.4mg	44%
Iron	0.4mg	7%
Calcium	62mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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