Purple Mountain Sweet Potato Purée Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 375F.
Wash the potatoes. See Photo
Pierce the skins with a fork to help the cooking.
Wrap each potato with kitchen foil. Place them in a baking tray and into the oven for 45 minutes.
Let the potatoes cool. When they are cooled enough to handle, skin them and put the potatoes on a bowl.
Add the seasoning and cream, stir well. You might want to add butter, I skipped that because I found my potatoes humid enough.
Ready to serve or use to other purposes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.86 Kcal (1657 kJ)
Calories from fat	11.39 Kcal
		% Daily Value*
Total Fat	1.27g	2%
Cholesterol	3.7mg	1%
Sodium	203.51mg	8%
Potassium	13.65mg	0%
Total Carbs	95.96g	32%
Sugars	38.24g	153%
Dietary Fiber	14.36g	57%
Protein	9.86g	20%
Vitamin C	0.1mg	0%
Calcium	10.9mg	1%

Amount Per 100 g
Calories	85.36 Kcal (357 kJ)
Calories from fat	2.46 Kcal
		% Daily Value*
Total Fat	0.27g	2%
Cholesterol	0.8mg	1%
Sodium	43.88mg	8%
Potassium	2.94mg	0%
Total Carbs	20.69g	32%
Sugars	8.25g	153%
Dietary Fiber	3.1g	57%
Protein	2.13g	20%
Calcium	2.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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