Sweet Potato Pudding Recipe

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Ingredients:

Serving

4 medium sweet potatoes
1/2 cup light cream
4 tbsp sugar
2 1/2 cups coconut, shredded
2 tbsp light butter, melted

Directions:

Peel and cook the sweet potatoes until fork tender.
Combine 2 C coconut and cream in a saucepan, bring to a boil, remove from heat.Soak for 30 min, Press all liquid from coconut, discard pulp.
Mash sweet potatoes.
In the mixer, combine cream and sugar and beat until well mixed.
Add sweet potatoes and mix until all lumps are gone and the consistency is light and fluffy.
Fold in soaked coconut, blend well.
Pour sweet potatoes in a greased 9x9 casserole.
Bake at 400*for 15 minutes.
Saute remaing coconut and sprinkle over top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.53 Kcal (2054 kJ)
Calories from fat	228.63 Kcal
		% Daily Value*
Total Fat	25.4g	39%
Cholesterol	7.42mg	2%
Sodium	244.62mg	10%
Potassium	692.65mg	15%
Total Carbs	64.62g	22%
Sugars	40.76g	163%
Dietary Fiber	6.81g	27%
Protein	4.86g	10%
Vitamin C	3.2mg	5%
Vitamin A	1.3mg	43%
Iron	2.8mg	16%
Calcium	51.5mg	5%

Amount Per 100 g
Calories	210.19 Kcal (880 kJ)
Calories from fat	97.97 Kcal
		% Daily Value*
Total Fat	10.89g	39%
Cholesterol	3.18mg	2%
Sodium	104.82mg	10%
Potassium	296.8mg	15%
Total Carbs	27.69g	22%
Sugars	17.46g	163%
Dietary Fiber	2.92g	27%
Protein	2.08g	10%
Vitamin C	1.4mg	5%
Vitamin A	0.6mg	43%
Iron	1.2mg	16%
Calcium	22.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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