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Sweet Potato Pone (Pudding) Recipe

Sweet Potato Pone (Pudding) Recipe

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Ingredients:

Serving

3 lbs sweet potatoes
1/4 cup butter
2 lbs sugar
2 (14 oz) cans coconut milk
1 (14 oz) can evaporated milk
1 tbsp vanilla
1/4 cup raisins
2 tbsp ginger, grated

Directions:

Grate sweet potatoes.
Add sugar and coconut milk. Stir until sugar dissolves, then add evaporated milk, butter, vanilla, ginger and raisins.
Stir until properly mixed and pour into a 9 X 11 baking pan.
Bake at 350 degrees for 45 - 60 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.56 Kcal (1899 kJ)
Calories from fat	46.78 Kcal
		% Daily Value*
Total Fat	5.2g	8%
Cholesterol	10.85mg	4%
Sodium	68.79mg	3%
Potassium	438.42mg	9%
Total Carbs	101.78g	34%
Sugars	78.91g	316%
Dietary Fiber	3.76g	15%
Protein	2.7g	5%
Vitamin C	2.7mg	4%
Vitamin A	1.2mg	39%
Iron	1.3mg	7%
Calcium	44.1mg	4%

Amount Per 100 g
Calories	219.86 Kcal (921 kJ)
Calories from fat	22.68 Kcal
		% Daily Value*
Total Fat	2.52g	8%
Cholesterol	5.26mg	4%
Sodium	33.35mg	3%
Potassium	212.52mg	9%
Total Carbs	49.34g	34%
Sugars	38.25g	316%
Dietary Fiber	1.82g	15%
Protein	1.31g	5%
Vitamin C	1.3mg	4%
Vitamin A	0.6mg	39%
Iron	0.7mg	7%
Calcium	21.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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