Directions:
- Peel the sweet potatoes and chop them into 3/4 inch cubes. Place in a pot and cover with water, several inches above the potatoes. Boil until they're soft (about 20 minutes).
- Meanwhile, preheat the oven to 350 degrees.
- Drain the sweet potatoes and add to a mixing bowl with one stick of butter. Mash until smooth and the butter has melted.
- Add the sugar, milk and vanilla and mix. Add in the eggs and mix until smooth.
- Pour the mixture into a 9x13 baking dish and bake at 350 degrees, uncovered, for 45 minutes, or until the casserole is firm.
- While the casserole is baking, prepare the topping. Melt one stick of butter in the microwave. Add to it the 1 1/2 cups crushed corn flakes, the pecans, and the brown sugar.
- After the casserole is done baking, remove it from the oven and spoon on the topping. Return to the oven and cook for another 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.01 Kcal (2022 kJ) | ||
| Calories from fat | 279.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.01g | 48% | |
|---|---|---|---|
| Cholesterol | 82mg | 27% | |
| Sodium | 91.94mg | 4% | |
| Potassium | 532.43mg | 11% | |
| Total Carbs | 48.38g | 16% | |
| Sugars | 25.27g | 101% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 6.72g | 13% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 2.1mg | 12% | |
| Calcium | 92.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 234.39 Kcal (981 kJ) | ||
| Calories from fat | 135.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 48% | |
|---|---|---|---|
| Cholesterol | 39.79mg | 27% | |
| Sodium | 44.62mg | 4% | |
| Potassium | 258.38mg | 11% | |
| Total Carbs | 23.48g | 16% | |
| Sugars | 12.26g | 101% | |
| Dietary Fiber | 2.53g | 21% | |
| Protein | 3.26g | 13% | |
| Vitamin C | 1.2mg | 4% | |
| Vitamin A | 0.6mg | 44% | |
| Iron | 1mg | 12% | |
| Calcium | 45.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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