Sweet Potato Pone Recipe

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Ingredients:

Serving

2 large eggs
2 cups milk
1 1/2 tbsp vanilla extract
1 cup sugar
1/4 tsp nutmeg
1/2 tsp grated orange peel
3 medium sweet potatoes (about 1 lb) peeled and grated
6 tbsp unsalted butter, melted

Directions:

Preheat the oven to 350°.
Beat the eggs in a large bowl.
Then beat in remaining ingredients and pour into a buttered 2 quart souffle or baking dish.
Bake until firm and golden brown, about 2 hours.
Let stand for 20 minutes before serving; this allows the flavor to intensify.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	39.94 Kcal (167 kJ)
Calories from fat	15.5 Kcal
		% Daily Value*
Total Fat	1.72g	3%
Cholesterol	12.28mg	4%
Sodium	13.28mg	1%
Potassium	54.05mg	1%
Total Carbs	5.2g	2%
Sugars	3.54g	14%
Dietary Fiber	0.3g	1%
Protein	0.82g	2%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	4%
Iron	0.1mg	1%
Calcium	17.7mg	2%

Amount Per 100 g
Calories	144.7 Kcal (606 kJ)
Calories from fat	56.14 Kcal
		% Daily Value*
Total Fat	6.24g	3%
Cholesterol	44.5mg	4%
Sodium	48.11mg	1%
Potassium	195.82mg	1%
Total Carbs	18.84g	2%
Sugars	12.83g	14%
Dietary Fiber	1.09g	1%
Protein	2.97g	2%
Vitamin C	0.8mg	0%
Vitamin A	0.4mg	4%
Iron	0.5mg	1%
Calcium	64.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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