Directions:
- In a blender, combine the first five ingredients; cover and process for 30 seconds or until smooth. Transfer to a freezer container; freeze for at least 4 hours before serving. Serve in dessert dishes with graham crackers. Yield: 1 quart.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.34 Kcal (675 kJ) | ||
| Calories from fat | 1.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 129.18mg | 5% | |
| Potassium | 315.84mg | 7% | |
| Total Carbs | 35.81g | 12% | |
| Sugars | 10.36g | 41% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 119.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 132.63 Kcal (555 kJ) | ||
| Calories from fat | 1.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 106.19mg | 5% | |
| Potassium | 259.63mg | 7% | |
| Total Carbs | 29.44g | 12% | |
| Sugars | 8.52g | 41% | |
| Dietary Fiber | 1.39g | 7% | |
| Protein | 3.09g | 8% | |
| Vitamin C | 2mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 98.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Indonesian Potato Croquettes- (Kroket Kentang)
Egg, lightly whisked, Water, Breadcrumbs, Oil and 17 more.. -
Pumpkin Maple Cheesecake
Graham cracker crumbs, Sugar or 1/4 splenda substitute and 12 more.. -
Fresh Breakfast Sausage
Ground pork, Dried sage, crumbled or 1 tsp chopped fresh and 5 more.. -
Maple Pork With Sweet Potatoes
Pork shoulder steak, Garlic cloves, chopped, Maple syrup and 8 more.. -
Cheesecake with Cranberry-Maple Topping
Maple syrup, Fresh cranberries, Gingersnaps and 8 more.. -
Maple-Hazelnut Shake
Vanilla low-fat ice cream and 3 more.. -
Whipped Maple Sweet Potatoes
Red garnet sweet potatoes or 3 lbs yams and 5 more.. -
Sweet Potato Pie III
Mashed sweet potatoes, Eggs, beaten, Evaporated milk and 5 more.. -
Sweet Potato Oatmeal Muffins
Mashed sweet potatoes, Milk, Egg, beaten, Butter, melted and 14 more.. -
Sweet Potato-Pecan Pie II
Sweet potatoes, cooked and mashed, Unsalted butter, Eggs and 12 more..
Also Try
-
-
Sweet Potato Pecan Pie with Cinnamon Ice Cream
Frozen unbaked pie shell, Sweet potatoes, mashed and 14 more.. -
-
Sweet Potato Pie & Maple Praline Sauce
Pastry for single-crust pie (9 inches), Sugar, divided and 16 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
