Directions:
- Brown garlic and pork steaks in a frying pan. Place in a roasting pan. Drizzle with maple syrup, sprinkle with spices and salt. Add sweet potatoes and drizzle over chilli oil and dipping sauce. Pour wine into the bottom of the pan. Cover with foil and bake for two hours in a low oven (170C).
- Serve with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.08 Kcal (2157 kJ) | ||
| Calories from fat | 215.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.94g | 37% | |
|---|---|---|---|
| Cholesterol | 156.67mg | 52% | |
| Sodium | 1410.35mg | 59% | |
| Potassium | 911.57mg | 19% | |
| Total Carbs | 23.54g | 8% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 46.93g | 94% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 4.3mg | 24% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 173.9 Kcal (728 kJ) | ||
| Calories from fat | 72.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 37% | |
|---|---|---|---|
| Cholesterol | 52.89mg | 52% | |
| Sodium | 476.15mg | 59% | |
| Potassium | 307.76mg | 19% | |
| Total Carbs | 7.95g | 8% | |
| Sugars | 2.99g | 35% | |
| Dietary Fiber | 1g | 12% | |
| Protein | 15.84g | 94% | |
| Vitamin C | 1mg | 5% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 1.4mg | 24% | |
| Calcium | 31.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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