Ingredients:
- 1/4 brown sugar or to taste, honey or fake sugar also , you decide
- quick oats , for binding, yeah i know....
Directions:
- Microwave sweet potatoes until done, mash, they should just fall right out of their skins. Sometimes I will take scissors and cut the skins up very fine and add them, this is really up to you. I like the fiber and nutrients that are added.
- Mix in all of the other ingredients to form a semi firm product. Actually it is just like mashed potatoes just a hair softer.
- Drop by heaping tablespoonfuls onto a hot cast iron skillet, sprayed with olive oil spray.
- Over medium/low heat cook until both sides are brown and crisp.
- Cool a little and Serve!
- I love them just this way, but Vanilla Greek Yogurt would make a great topping!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.53 Kcal (2125 kJ) | ||
| Calories from fat | 45.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 87.12mg | 4% | |
| Potassium | 453.28mg | 10% | |
| Total Carbs | 80.11g | 27% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 40.03g | 80% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.5mg | 8% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 315.24 Kcal (1320 kJ) | ||
| Calories from fat | 28.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 8% | |
|---|---|---|---|
| Cholesterol | 25.42mg | 14% | |
| Sodium | 54.11mg | 4% | |
| Potassium | 281.54mg | 10% | |
| Total Carbs | 49.76g | 27% | |
| Sugars | 3.23g | 21% | |
| Dietary Fiber | 3.66g | 24% | |
| Protein | 24.86g | 80% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.8mg | 43% | |
| Iron | 0.9mg | 8% | |
| Calcium | 28mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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