Sweet Potato Pancakes with Salsa Dip Recipe

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Ingredients

Count

Nutrition

122

Calories

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Ingredients:

Serving

1 medium onion, peeled
4 large sweet potatoes (about 3 1/2 lb), peeled
2 large eggs
2 tbsp all-purpose flour
1 medium jalapeno chile, seeded, minced
6 tbsp vegetable oil
6 tbsp unsalted butter
( epi :recipelink id= 233363 > salsa dip

Directions:

Using box grater or food processor fitted with grating disc, coarsely grate onion and place in colander set in sink. Coarsely grate sweet potatoes, add to colander, and set aside to drain.
In large mixing bowl, lightly beat eggs. Whisk in flour, then stir in jalapeño.
Press sweet potatoes and onion to extract as much liquid as possible, then add to egg/flour mixture. Season with salt and freshly ground black pepper. Using wooden spoon or hands, mix well, but do not overwork.
In heavy-bottomed, 12-inch skillet over moderately high heat, heat 1 tablespoon oil and 1 tablespoon butter until hot but not smoking. Drop 4 scant 1/4-cup portions of batter into pan and flatten with spatula to form four 3-inch pancakes.
Fry until bottoms are golden-brown, 4 to 5 minutes, then turn over and fry until golden-brown and crisp, an additional 4 to 5 minutes. Transfer to paper towels to drain; season immediately with salt and pepper. Keep warm on baking sheets in oven while making remaining pancakes.
Using paper towels, carefully wipe out pan. Add 1 tablespoon oil and 1 tablespoon butter and fry 4 more pancakes. Repeat with remaining batter, wiping out pan and adding 1 tablespoon oil and 1 tablespoon butter before each batch.
Serve pancakes hot with Salsa Dip .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.97 Kcal (511 kJ)
Calories from fat	60.29 Kcal
		% Daily Value*
Total Fat	6.7g	10%
Cholesterol	23.13mg	8%
Sodium	42.9mg	2%
Potassium	238.31mg	5%
Total Carbs	14.22g	5%
Sugars	2.85g	11%
Dietary Fiber	2.11g	8%
Protein	2.02g	4%
Vitamin C	2.3mg	4%
Vitamin A	0.7mg	23%
Iron	0.8mg	4%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	146.83 Kcal (615 kJ)
Calories from fat	72.57 Kcal
		% Daily Value*
Total Fat	8.06g	10%
Cholesterol	27.85mg	8%
Sodium	51.64mg	2%
Potassium	286.88mg	5%
Total Carbs	17.11g	5%
Sugars	3.43g	11%
Dietary Fiber	2.54g	8%
Protein	2.43g	4%
Vitamin C	2.8mg	4%
Vitamin A	0.8mg	23%
Iron	0.9mg	4%
Calcium	29.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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