Cheesy Sweet Potato Crisps Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 lb sweet potatoes, peeled
2 1/2 oz finely grated parmigiano-reggiano (about 1 cup)
2 egg whites
2 tsp chopped fresh rosemary
3/4 tsp cracked black pepper

Directions:

Heat oven to 425°F. Finely grate sweet potatoes into a bowl. Squeeze grated sweet potatoes in batches to release as much moisture as possible and place in another bowl; fluff with a fork. Stir in cheese, egg whites, rosemary and pepper. Line a large cookie sheet with parchment paper. Spoon 1 rounded tablespoon batter onto cookie sheet and flatten into a thin, 2- to 2 1/2-inch round. Repeat with remaining batter, leaving 1 inch between rounds. Bake until edges and underside are crisp and browned, 13 to 15 minutes. Remove from oven, let cool slightly and remove from parchment. Serve warm with Rosemary-Balsamic Cream .
Nutritional analysis per serving: 144 calories per 3 crisps with cream, 5.2 g fat (3.2 g saturated), 17 g carbs, 1.8 g fiber, 6 g protein Nutritional analysis provided by Self See Nutrition Data's analysis of this recipe ›

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.1 Kcal (369 kJ)
Calories from fat	21.68 Kcal
		% Daily Value*
Total Fat	2.41g	4%
Cholesterol	7.97mg	3%
Sodium	98.12mg	4%
Potassium	208.52mg	4%
Total Carbs	11.59g	4%
Sugars	2.35g	9%
Dietary Fiber	1.78g	7%
Protein	4.99g	10%
Vitamin C	1.2mg	2%
Vitamin A	0.6mg	19%
Iron	0.6mg	3%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	118.75 Kcal (497 kJ)
Calories from fat	29.22 Kcal
		% Daily Value*
Total Fat	3.25g	4%
Cholesterol	10.75mg	3%
Sodium	132.26mg	4%
Potassium	281.07mg	4%
Total Carbs	15.63g	4%
Sugars	3.17g	9%
Dietary Fiber	2.4g	7%
Protein	6.73g	10%
Vitamin C	1.6mg	2%
Vitamin A	0.8mg	19%
Iron	0.8mg	3%
Calcium	25.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cheesy Sweet Potato Crisps

Sweet potatoes, peeled and 5 more..
Sweet-Potato and Parmesan Cake

Sweet potatoes (6 to 7 inches long), peeled and 4 more..
Country Pork Steak

Pork shoulder steaks, about 1/2-inch thick, Oil and 9 more..
Baked Scalloped Potatoes

Peeled, cubed potatoes, Condensed cream of mushroom soup and 3 more..
Leslie's Salty Grilled Potatoes

Potatoes, Butter, softened, Coarse salt, Garlic powder and 2 more..
Apple Cider Sweet Potatoes

Sweet potatoes, peeled and cubed, Apple cider, Salt and 2 more..
Amazing Oven Roasted Potatoes

Potatoes, cut into chunks, Olive oil, Seasoned salt, Salt and 1 more..
Oven Fries

Potatoes , such as yukon gold or russet (11353) , scrubbe... and 4 more..
Hashbrowns

Potato, Onion, Garlic, Salt, Pepper
Baked Sweet Potato 'Fries'

Sweet potatoes, Olive oil, Brown sugar, Kosher salt and 1 more..
Potato-Egg Breakfast Casserole

Potatoes, Onion, Low fat cheese, Eggs, Black pepper
Spicy Sweet Potato Fries

Potatoes , sweet potatos, Season salt, Cinnamon and 3 more..
Garlic Roasted Potatoes

Potatoes, rinsed and chopped into about 1/2 inch pieces and 4 more..
Ina Garten's Baked Sweet Potato Fries

Sweet potatoes, peeled, Olive oil, Light brown sugar and 2 more..