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Pear Gingerbread Recipe

Pear Gingerbread Recipe

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Ingredients:

Serving

3 cups whole wheat pastry flour
2 tsp baking powder
2 tsp ground ginger
2 tsp cinnamon
1/2 tsp salt
1 cup brown sugar (see note )
1/2 canola oil
4 eggs
1/2 cup molasses
2 tsp grated and peeled fresh ginger root
1 cup buttermilk (or milk)
3 ripe but firm (organic) bartlett pears, grated
note- i always use less sugar than listed (maybe 1/2-3/4 cup)

Directions:

Preheat oven to 350
Spray or oil/butter a 9 by 13 baking pan.
In a medium bowl whisk together flour, baking powder, ground ginger, cinnamon, and salt.
In a large bowl, using an electric mixer, combine the sugar with the oil, eggs, molasses, and fresh ginger.
Mix for a bout 2 minutes at medium speed.
Mix in half the dry mixture, the milk, and then the other half of the dry mixture.
Stir in grated pears.
Pour into prepared pan.
Bake for about 35-45 minutes or until a toothpick inserted comes out clean.
Cool and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.55 Kcal (718 kJ)
Calories from fat	14.11 Kcal
		% Daily Value*
Total Fat	1.57g	2%
Cholesterol	42.6mg	14%
Sodium	113.11mg	5%
Potassium	308.45mg	7%
Total Carbs	36.3g	12%
Sugars	25.34g	101%
Dietary Fiber	2.52g	10%
Protein	3.24g	6%
Vitamin C	1.4mg	2%
Iron	1.4mg	8%
Calcium	93.8mg	9%

Amount Per 100 g
Calories	132.18 Kcal (553 kJ)
Calories from fat	10.87 Kcal
		% Daily Value*
Total Fat	1.21g	2%
Cholesterol	32.83mg	14%
Sodium	87.15mg	5%
Potassium	237.67mg	7%
Total Carbs	27.97g	12%
Sugars	19.52g	101%
Dietary Fiber	1.94g	10%
Protein	2.5g	6%
Vitamin C	1.1mg	2%
Iron	1.1mg	8%
Calcium	72.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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