Sweet Potato Orange Juice Salad Recipe

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Sweet Potato Orange Juice Salad
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Ingredients:

  • 1/2 cup orange juice
  • 1 tbsp flour
  • 1/2 stick butter
  • 1 tsp allspice
  • 1/2 cup pecans

Directions:

  1. Cook potatoes until tender then drain and cut into cubes then melt sugar and butter and add flour.
  2. Gradually add orange juice, rind and spice and mix thoroughly with sweet potatoes.
  3. Add pecans, raisins and marshmallows then chill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.75 Kcal (1803 kJ)
Calories from fat 203.1 Kcal
% Daily Value*
Total Fat 22.57g 35%
Cholesterol 20.25mg 7%
Sodium 77.23mg 3%
Potassium 329.34mg 7%
Total Carbs 58g 19%
Sugars 44.6g 178%
Dietary Fiber 3.32g 13%
Protein 3.53g 7%
Vitamin C 11.7mg 19%
Vitamin A 0.5mg 18%
Iron 1.5mg 8%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 305 Kcal (1277 kJ)
Calories from fat 143.81 Kcal
% Daily Value*
Total Fat 15.98g 35%
Cholesterol 14.34mg 7%
Sodium 54.68mg 3%
Potassium 233.19mg 7%
Total Carbs 41.07g 19%
Sugars 31.58g 178%
Dietary Fiber 2.35g 13%
Protein 2.5g 7%
Vitamin C 8.3mg 19%
Vitamin A 0.4mg 18%
Iron 1.1mg 8%
Calcium 49mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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