Sweet Potato Mash Recipe

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Sweet Potato Mash
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Place the sweet potatoes on a baking sheet, drizzle with olive oil and bake until soft, about 20 minutes. When cool enough to hold, remove the peels and place in a saucepot. Add the butter, cream, salt and pepper and mash together.
  3. A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1876.66 Kcal (7857 kJ)
Calories from fat 1748.84 Kcal
% Daily Value*
Total Fat 194.32g 299%
Cholesterol 527mg 176%
Sodium 5359mg 223%
Potassium 694.22mg 15%
Total Carbs 36.71g 12%
Sugars 6.55g 26%
Dietary Fiber 6.17g 25%
Protein 6.63g 13%
Vitamin C 3.6mg 6%
Vitamin A 3.9mg 130%
Iron 2.1mg 12%
Calcium 148.7mg 15%
Amount Per 100 g
Calories 429.27 Kcal (1797 kJ)
Calories from fat 400.03 Kcal
% Daily Value*
Total Fat 44.45g 299%
Cholesterol 120.55mg 176%
Sodium 1225.82mg 223%
Potassium 158.8mg 15%
Total Carbs 8.4g 12%
Sugars 1.5g 26%
Dietary Fiber 1.41g 25%
Protein 1.52g 13%
Vitamin C 0.8mg 6%
Vitamin A 0.9mg 130%
Iron 0.5mg 12%
Calcium 34mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.9
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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