Directions:
- Saute the ham in the oil in bottom of sauce pan.
- Remove ham and set aside.
- In ham flavored oil, saute the leek along with 1 tbsp of water until softened.
- Add potatoes, water, broth, and fat free milk to pot.
- Bring to boil and then reduce heat to simmer for 15 minutes until the potatoes are very tender.
- Remove half of the soup and puree until smooth.
- Add ham back into the soup.
- Heat a minute and ladle and serve.
- Garnish with chopped green onions (and chopped crispy bacon if you were me!)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.49 Kcal (793 kJ) | ||
| Calories from fat | 25.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 13.01mg | 4% | |
| Sodium | 809.06mg | 34% | |
| Potassium | 520.81mg | 11% | |
| Total Carbs | 27.21g | 9% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 13.09g | 26% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.4mg | 8% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 52.62 Kcal (220 kJ) | ||
| Calories from fat | 7.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 4% | |
|---|---|---|---|
| Cholesterol | 3.61mg | 4% | |
| Sodium | 224.68mg | 34% | |
| Potassium | 144.63mg | 11% | |
| Total Carbs | 7.55g | 9% | |
| Sugars | 1.36g | 20% | |
| Dietary Fiber | 0.95g | 14% | |
| Protein | 3.63g | 26% | |
| Vitamin C | 2.6mg | 16% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 0.4mg | 8% | |
| Calcium | 17.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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