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Sweet Potato Hash (Patrick and Gina Neely) Recipe

Sweet Potato Hash (Patrick and Gina Neely) Recipe

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Sweet Potato Hash (Patrick and Gina Neely)

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Ingredients:

Serving

2 large sweet potatoes, peeled and cubed into 1-inch cubes
6 tbsp olive oil, divided
1/2 red onion, chopped
1 red bell pepper, chopped
1/4 cup green onions
2 cloves garlic, chopped
2 tsp smoked paprika
kosher salt and freshly ground black pepper
2 tbsp chopped fresh parsley

Directions:

Add the potatoes to a large saucepan of salted boiling water and simmer until tender. Drain and dry completely with paper towels.
Meanwhile, heat 2 tablespoons oil in a large skillet over medium-high heat. Add the red onions, bell peppers, green onions, and garlic, and saute until tender and lightly golden, 5 to 6 minutes. Season with salt and pepper and remove to a bowl.
Add the remaining 4 tablespoons oil to the skillet, and then add the drained and dried sweet potatoes. Cook in a single layer, stirring occasionally, on medium heat until they are tender, about 6 minutes. Increase the heat to high and cook, without stirring, until the potatoes are golden and crisp, about 2 more minutes. Sprinkle with the smoked paprika and gently stir in the onion mixture and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.43 Kcal (1095 kJ)
Calories from fat	190.65 Kcal
		% Daily Value*
Total Fat	21.18g	33%
Sodium	40.18mg	2%
Potassium	321.5mg	7%
Total Carbs	17.21g	6%
Sugars	4.63g	19%
Dietary Fiber	3.17g	13%
Protein	1.79g	4%
Vitamin C	35.4mg	59%
Vitamin A	1.4mg	47%
Iron	13.7mg	76%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	179.38 Kcal (751 kJ)
Calories from fat	130.82 Kcal
		% Daily Value*
Total Fat	14.54g	33%
Sodium	27.57mg	2%
Potassium	220.6mg	7%
Total Carbs	11.81g	6%
Sugars	3.18g	19%
Dietary Fiber	2.18g	13%
Protein	1.23g	4%
Vitamin C	24.3mg	59%
Vitamin A	1mg	47%
Iron	9.4mg	76%
Calcium	23.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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