Roasted Garlic and Butternut Squash Soup Recipe

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Roasted Garlic and Butternut Squash Soup

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Ingredients:

Serving

1 (2 3/4 lb) butternut squash, halved and seeded
5 garlic cloves, peeled
1 tbsp olive oil
salt and pepper
4 sprigs thyme
1 large yukon gold potato
3 cups chicken broth
plain yogurt
1/4 cup caramelized onion
2 tsp chopped parsley or 2 tsp chives

Directions:

Preheat oven to 375. Line a cookie sheet with foil. Brush cut side of squash and garlic cloves with oil. season with salt and pepper. Place the squash cut sides down on the sheet, tucking the garlic cloves and thyme into the squash cavities. Roast about 45 minutes.
Meanwhile, place the potato in a medium saucepan and fill with enough water to cover by 1 inch. Bring to a low boil and cook until tender, about 15 minutes Drain and set aside.
When the squash is cool enough to handle, remove and discard the peel and the thyme. Cut the squash into large pieces. In a blender, working in batches, puree the squash, garlic, potato and chicken broth. Season with salt and pepper.
In a medium saucepan, heat the soup over medium-low heat until warmed through. Divide among 4 bowls and top with yogurt, onions and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.11 Kcal (469 kJ)
Calories from fat	35.89 Kcal
		% Daily Value*
Total Fat	3.99g	6%
Cholesterol	2.07mg	1%
Sodium	650.6mg	27%
Potassium	558.62mg	12%
Total Carbs	15.62g	5%
Sugars	2.31g	9%
Dietary Fiber	2.36g	9%
Protein	1.67g	3%
Vitamin C	38.2mg	64%
Vitamin A	1.1mg	38%
Iron	1.2mg	7%
Calcium	72.7mg	7%

Amount Per 100 g
Calories	35.9 Kcal (150 kJ)
Calories from fat	11.49 Kcal
		% Daily Value*
Total Fat	1.28g	6%
Cholesterol	0.66mg	1%
Sodium	208.33mg	27%
Potassium	178.88mg	12%
Total Carbs	5g	5%
Sugars	0.74g	9%
Dietary Fiber	0.76g	9%
Protein	0.54g	3%
Vitamin C	12.2mg	64%
Vitamin A	0.4mg	38%
Iron	0.4mg	7%
Calcium	23.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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