Ingredients:
- 3 -4 tbsp dark brown sugar , depends on sweetness of the potato,red potatoes are usually naturally sweeter
Directions:
- Heat a saucepan over low heat.
- Add butter and melt.
- Add onions.
- Saute' over medium-low heat until onion is soft and somewhat translucent.
- Do NOT brown.
- Remove from heat.
- Turn burner off.
- Preheat Peanut Oil or Vegetable Oil to 350 Degrees F.
- Or to point where a drop of water will sizzle when placed in it.
- Peel and mash sweet potatoes in a large bowl.
- Add sauteed onion.
- Whisk eggs together.
- Add flour and sugar mixing in until smooth.
- Add salt, optional coconut.
- Combine with potato mixture.
- Spoon fritter mixture into hot oil by about 1/2 Tablespoons.
- Cook 5 or 6 fritters at a time.
- Cook fritters about 3 minutes on each side.
- Drain on rack or on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.01 Kcal (1302 kJ) | ||
| Calories from fat | 128.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 22% | |
|---|---|---|---|
| Cholesterol | 100.63mg | 34% | |
| Sodium | 347.04mg | 14% | |
| Potassium | 449.43mg | 10% | |
| Total Carbs | 43.05g | 14% | |
| Sugars | 22.78g | 91% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.7mg | 10% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 151.56 Kcal (635 kJ) | ||
| Calories from fat | 62.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 22% | |
|---|---|---|---|
| Cholesterol | 49.04mg | 34% | |
| Sodium | 169.12mg | 14% | |
| Potassium | 219.02mg | 10% | |
| Total Carbs | 20.98g | 14% | |
| Sugars | 11.1g | 91% | |
| Dietary Fiber | 2.03g | 17% | |
| Protein | 3.02g | 12% | |
| Vitamin C | 5.2mg | 18% | |
| Vitamin A | 0.4mg | 31% | |
| Iron | 0.8mg | 10% | |
| Calcium | 36.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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