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Sweet Potato Fries With Bleu Cheese Honey Chive Di... Recipe

Sweet Potato Fries With Bleu Cheese Honey Chive Di... Recipe

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Sweet Potato Fries With Bleu Cheese Honey Chive Di...

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Ingredients

Count

Nutrition

651

Calories

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Ingredients:

Serving

for the fries
2 to 3 sweet potatoes
1 large bowl of ice cold water
peanut or canola oil for frying
salt for seasoning .
for the dip
1 cup sour cream
1 cup mayonnaise
1 tsp fresh lemon juice
1 cup crumbled bleu cheese
1 1/2 tbsp honey
1/2 bunch finely chopped chives, plus extra for garnish
salt and freshly ground black pepper

Directions:

Instructions for Fries
Peel the sweet potatoes and cut into 1/4 slices, then julienne into 1/4 fries. Place them in the cold water as you cut them.
Place thebowl in the refrigerator or periodically add ice to the bowl.
Let them soak for at least one hour in the cold water
In a heavy sauce pot, stock pot, Dutch Oven, or deep fryer, heat the oil to 375 degrees.
Remove fries from water. Place the fries on paper towels, then cover with more paper towelsand let drain for several minutes. Move the fries around a bit to get them as dry as you possibly can. Change out the paper towels as needed. You want the fries to be well dried before you proceed.
Gently place the fries in the oil in small batches. Fry for 5 to 7 minutes and slightly browned
Drain on paper towels a nd lightly season with salt.
Instructions for Dip
Combine sour cream, mayonnaise, lemon juice, blue cheese, honey and chives in a medium bowl.
Season with salt and pepper and garnish with chives. Serve with Sweet Potato Fries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	651.05 Kcal (2726 kJ)
Calories from fat	428.18 Kcal
		% Daily Value*
Total Fat	47.58g	73%
Cholesterol	44.44mg	15%
Sodium	463.21mg	19%
Potassium	477.03mg	10%
Total Carbs	27.16g	9%
Sugars	12.02g	48%
Dietary Fiber	2.56g	10%
Protein	5.37g	11%
Vitamin C	3.1mg	5%
Vitamin A	0.7mg	22%
Iron	1.3mg	7%
Calcium	182.7mg	18%

Amount Per 100 g
Calories	212.38 Kcal (889 kJ)
Calories from fat	139.68 Kcal
		% Daily Value*
Total Fat	15.52g	73%
Cholesterol	14.5mg	15%
Sodium	151.11mg	19%
Potassium	155.62mg	10%
Total Carbs	8.86g	9%
Sugars	3.92g	48%
Dietary Fiber	0.83g	10%
Protein	1.75g	11%
Vitamin C	1mg	5%
Vitamin A	0.2mg	22%
Iron	0.4mg	7%
Calcium	59.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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