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Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 2 |
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Nutritious sweet potatoes add subtle flavor to these extra-crunchy fries. With the tasty mayo-chutney dip, this super side could double as a party appetizer! Ingredients:
2 tablespoons beaten egg |
1 tablespoon water |
1/3 cup dry bread crumbs |
2 tablespoons grated parmesan cheese |
1/4 teaspoon cayenne pepper |
1/4 teaspoon pepper |
1 large sweet potato (14 ounces), peeled |
2 teaspoons olive oil |
mango chutney mayonnaise: |
1/4 cup mayonnaise |
2 tablespoons mango chutney |
1/4 teaspoon curry powder |
dash salt |
2 teaspoons minced fresh parsley, optional |
Directions:
1. In a shallow bowl, whisk egg and water. In a resealable plastic bag, combine the bread crumbs, cheese, cayenne and pepper. Cut sweet potato into 1/4-in. strips. Add to egg mixture, a few at a time, and toss to coat. Add to the crumb mixture, a few at a time; seal bag and shake to coat.
2. Arrange potato strips in a single layer on a baking sheet coated with cooking spray; drizzle with oil. Bake at 450° for 25-30 minutes or until golden brown and crisp, turning occasionally.
3. In a small bowl, combine the mayonnaise, chutney, curry powder and salt. If desired, sprinkle parsley over fries. Serve with mango chutney mayonnaise. Yield: 2 servings.
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