Directions:
- Preheat oven to 400 degrees. Lightly brush a 15 x 10 x 1 inch baking pan with olive oil. Peel veggies and cut into narrow 3 to 4 inch long wedges. Toss veggies with 2 tsp. of oil. Place the veggies on the prepared pan. Roast 10 min. Remove from oven. Transfer veggies to a tray to cool until they can be handled.
- While veggies are cooling, in one shallow bowl or pie plate, mix together the flour and salt. In a second dish, combine the eggs and water. In a third dish, combine the bread crumbs and Parm.
- Coat the same baking pan with 1 tb. oil. Dip the cooled veggies, a few at a time, in the flour mixture, then the egg mixture, then the bread crumbs, coating veggies evenly. Arrange coated veggies in a single layer in the pan. You may need to do this step in 2 batches.
- Roast for 15 min. or until veggies are brown and crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.86 Kcal (1176 kJ) | ||
| Calories from fat | 85.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 15% | |
|---|---|---|---|
| Cholesterol | 62.99mg | 21% | |
| Sodium | 489.88mg | 20% | |
| Potassium | 333.64mg | 7% | |
| Total Carbs | 37.5g | 13% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 11.13g | 22% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2.9mg | 16% | |
| Calcium | 212.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 199.09 Kcal (834 kJ) | ||
| Calories from fat | 60.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 15% | |
|---|---|---|---|
| Cholesterol | 44.65mg | 21% | |
| Sodium | 347.25mg | 20% | |
| Potassium | 236.5mg | 7% | |
| Total Carbs | 26.58g | 13% | |
| Sugars | 3g | 17% | |
| Dietary Fiber | 2.41g | 14% | |
| Protein | 7.89g | 22% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 2mg | 16% | |
| Calcium | 150.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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