Directions:
- Preheat oven to 350 degrees F & spray a 9 x13 baking pan with nonstick vegetable spray.
- Place the mashed sweet potatoes in a large bowl & set aside.
- In another bowl & using an electric mixer, cream together the butter & sugar before adding the eggs & vanilla, mixing to combine.
- Add this egg mixture & the 1/4 cup of milk to the mashed sweet potatoes & beat well to combine.
- In another bowl, whisk together the flour, baking powder, salt, cloves, nutmeg & cinnamon.
- Place the dates & nuts in another bowl, tossing them with 1/4 cup of the flour mixture.
- Add the remaining flour mixture to the sweet potato mixture & blend, then fold in the dates & nuts.
- Pour the batter into the prepared baking dish & bake for 60 minutes or until a toothpick stuck in the center comes out clean.
- Cool on a wire rack before cutting into 24 small squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.85 Kcal (1281 kJ) | ||
| Calories from fat | 117.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 20% | |
|---|---|---|---|
| Cholesterol | 35.89mg | 12% | |
| Sodium | 44.44mg | 2% | |
| Potassium | 301.79mg | 6% | |
| Total Carbs | 45.82g | 15% | |
| Sugars | 31.2g | 125% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 75.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 362.15 Kcal (1516 kJ) | ||
| Calories from fat | 138.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.43g | 20% | |
|---|---|---|---|
| Cholesterol | 42.49mg | 12% | |
| Sodium | 52.62mg | 2% | |
| Potassium | 357.35mg | 6% | |
| Total Carbs | 54.26g | 15% | |
| Sugars | 36.95g | 125% | |
| Dietary Fiber | 3.45g | 12% | |
| Protein | 5.29g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 5% | |
| Calcium | 88.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rhubarb Cake IV
Butter, White sugar, Eggs, Vanilla extract, Milk and 9 more.. -
Spicy Ginger Bundt Cake
Butter, softened, Dark brown sugar, Eggs and 10 more.. -
Moravian Tea Cakes
Butter, softened, Sugar, Eggs, Vanilla extract and 5 more.. -
Brown Sugar Banana Nut Bread I
Butter, softened, Brown sugar, Eggs, Vanilla extract and 5 more.. -
Sinful Chocolate Layer Cake
Unsweetened cocoa , for dusting and 14 more.. -
Chewy Granola Peanut Butter Cookies
Chewy granola bars, Unsalted butter, at room temperature and 7 more.. -
Upside-Down Coffee Cake
Butter, Light brown sugar and 10 more.. -
Cowboy Cookies I
Brown sugar, White sugar, Vanilla extract, Milk and 9 more.. -
Blackberry Jam Cake I
Butter, White sugar, Egg yolks, Baking soda, Buttermilk and 11 more.. -
Seet's Super-Rich Banana Nut Muffins
Unsalted butter, Light brown sugar , packed, Ripe bananas and 9 more..
Also Try
-
-
-
-
-
-
Sweet Honeyed Date Nut Couscous With Tahini Note
Couscous (real , not instant), Tahini, Cinnamon and 4 more.. -
Date and Cherry Oatmeal Squares
Chopped dates, Dried cherries (i used bare fruit organic) and 11 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
