Directions:
- Place dates and water in a small saucepan and warm over low heat until dates have softened and the water is mostly absorbed. Press the date and water mixture through a sieve and discard the dry, fibrous bits that are left.
- In a mixing bowl, whisk the eggs and then add the molasses.
- Add the sieved dates, mashed sweet potato and banana and combine well.
- Stir in milk and spices.
- Pour into a baking dish or pie shell and bake in a preheated oven for 40-45 minutes at 325°F/170°C A knife inserted near the center will come out clean when the custard is set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.26 Kcal (663 kJ) | ||
| Calories from fat | 13.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Cholesterol | 55.38mg | 18% | |
| Sodium | 43.72mg | 2% | |
| Potassium | 506.27mg | 11% | |
| Total Carbs | 33.96g | 11% | |
| Sugars | 25.42g | 102% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 103.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 107.04 Kcal (448 kJ) | ||
| Calories from fat | 9.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Cholesterol | 37.45mg | 18% | |
| Sodium | 29.57mg | 2% | |
| Potassium | 342.41mg | 11% | |
| Total Carbs | 22.97g | 11% | |
| Sugars | 17.19g | 102% | |
| Dietary Fiber | 1.9g | 11% | |
| Protein | 2.93g | 9% | |
| Vitamin C | 3mg | 7% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.8mg | 7% | |
| Calcium | 69.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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