Directions:
- Boil sweet potatoes until tender.
- Remove from water and allow to cool slightly.
- Remove skins.
- Mash sweet potatoes (you can use a ricer to make sure there are no lumps).
- Add evaporated milk, sugar, vanilla and eggs.
- Mix with hand held mixer to combine.
- Spray a 13 x 9 inch pan with Pam.
- Place sweet potato mixture into pan and smooth out.
- In a separate bowl, combine brown sugar, flour and melted margarine until crumbly.
- Sprinkle over potatoes.
- Bake at 350 degrees F for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 791.77 Kcal (3315 kJ) | ||
| Calories from fat | 190.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.12g | 32% | |
|---|---|---|---|
| Cholesterol | 87.87mg | 29% | |
| Sodium | 793.33mg | 33% | |
| Potassium | 828.46mg | 18% | |
| Total Carbs | 142.68g | 48% | |
| Sugars | 82.69g | 331% | |
| Dietary Fiber | 8.47g | 34% | |
| Protein | 11.44g | 23% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 4.6mg | 25% | |
| Calcium | 249.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 220.77 Kcal (924 kJ) | ||
| Calories from fat | 53.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 32% | |
|---|---|---|---|
| Cholesterol | 24.5mg | 29% | |
| Sodium | 221.2mg | 33% | |
| Potassium | 231mg | 18% | |
| Total Carbs | 39.78g | 48% | |
| Sugars | 23.06g | 331% | |
| Dietary Fiber | 2.36g | 34% | |
| Protein | 3.19g | 23% | |
| Vitamin C | 1.1mg | 7% | |
| Vitamin A | 0.5mg | 64% | |
| Iron | 1.3mg | 25% | |
| Calcium | 69.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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