Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients:

  • 3/4 cup sugar
  • 1 tsp vanilla
  • 2 eggs
  • 3/4 cup flour

Directions:

  1. Boil sweet potatoes until tender.
  2. Remove from water and allow to cool slightly.
  3. Remove skins.
  4. Mash sweet potatoes (you can use a ricer to make sure there are no lumps).
  5. Add evaporated milk, sugar, vanilla and eggs.
  6. Mix with hand held mixer to combine.
  7. Spray a 13 x 9 inch pan with Pam.
  8. Place sweet potato mixture into pan and smooth out.
  9. In a separate bowl, combine brown sugar, flour and melted margarine until crumbly.
  10. Sprinkle over potatoes.
  11. Bake at 350 degrees F for 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 791.77 Kcal (3315 kJ)
Calories from fat 190.1 Kcal
% Daily Value*
Total Fat 21.12g 32%
Cholesterol 87.87mg 29%
Sodium 793.33mg 33%
Potassium 828.46mg 18%
Total Carbs 142.68g 48%
Sugars 82.69g 331%
Dietary Fiber 8.47g 34%
Protein 11.44g 23%
Vitamin C 4mg 7%
Vitamin A 1.9mg 64%
Iron 4.6mg 25%
Calcium 249.6mg 25%
Amount Per 100 g
Calories 220.77 Kcal (924 kJ)
Calories from fat 53.01 Kcal
% Daily Value*
Total Fat 5.89g 32%
Cholesterol 24.5mg 29%
Sodium 221.2mg 33%
Potassium 231mg 18%
Total Carbs 39.78g 48%
Sugars 23.06g 331%
Dietary Fiber 2.36g 34%
Protein 3.19g 23%
Vitamin C 1.1mg 7%
Vitamin A 0.5mg 64%
Iron 1.3mg 25%
Calcium 69.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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