Ingredients:
- 2 bananas
- 2 cups yams, casserole ( i used a recipe for yams with streusel topping that i'm in the process of posting!)
Directions:
- Add all ingredients to blender & process until smooth.
- Pour into 2 tall glasses & enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.87 Kcal (514 kJ) | ||
| Calories from fat | 0.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 10.04mg | 0% | |
| Potassium | 258.55mg | 6% | |
| Total Carbs | 25.34g | 8% | |
| Sugars | 13.25g | 53% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 52.8mg | 88% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.17 Kcal (298 kJ) | ||
| Calories from fat | 0.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 5.81mg | 0% | |
| Potassium | 149.76mg | 6% | |
| Total Carbs | 14.68g | 8% | |
| Sugars | 7.67g | 53% | |
| Dietary Fiber | 1.62g | 11% | |
| Protein | 0.52g | 2% | |
| Vitamin C | 30.6mg | 88% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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