Directions:
- Bake sweet potatoes, wrapped in foil, in a 375 degree oven for about 90 minutes or until potatoes are cooked through let cool put potatoes through a ricer, this will remove the stringy fibers in the potato, if you don't mind the stringy stuff then just mash the potatoes
- In a fry pan cook the onions,and celery in butter until soft, add garlic and cook just a little longer
- Put potatoes, onion mixture,cream, and clams with juice into a soup pot
- Add salt and pepper to your likeing heat soup and enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.55 Kcal (2540 kJ) | ||
| Calories from fat | 301.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.49g | 52% | |
|---|---|---|---|
| Cholesterol | 111.95mg | 37% | |
| Sodium | 974.52mg | 41% | |
| Potassium | 973.88mg | 21% | |
| Total Carbs | 70.62g | 24% | |
| Sugars | 16.82g | 67% | |
| Dietary Fiber | 7.28g | 29% | |
| Protein | 8.03g | 16% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 2.1mg | 70% | |
| Iron | 6.7mg | 37% | |
| Calcium | 141.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 101.65 Kcal (426 kJ) | ||
| Calories from fat | 50.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 52% | |
|---|---|---|---|
| Cholesterol | 18.76mg | 37% | |
| Sodium | 163.31mg | 41% | |
| Potassium | 163.2mg | 21% | |
| Total Carbs | 11.83g | 24% | |
| Sugars | 2.82g | 67% | |
| Dietary Fiber | 1.22g | 29% | |
| Protein | 1.35g | 16% | |
| Vitamin C | 3.3mg | 33% | |
| Vitamin A | 0.4mg | 70% | |
| Iron | 1.1mg | 37% | |
| Calcium | 23.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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