Directions:
- Melt the butter in a large pan, add the onion, chili, coriander and garlic and cook for about 8 minutes until softened.
- Add the sweet potato and cook for a few more minutes.
- Add the stock, bring to the boil then simmer for about 10 minutes until the veg is soft.
- Mash, or blend if you want a smooth soup.
- Season and serve with a sprinkling of cheese and a pinch of paprika.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1012.71 Kcal (4240 kJ) | ||
| Calories from fat | 87.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Cholesterol | 31.01mg | 10% | |
| Sodium | 32699.59mg | 1362% | |
| Potassium | 645.67mg | 14% | |
| Total Carbs | 184.97g | 62% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 10.22g | 20% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 1.8mg | 10% | |
| Calcium | 277.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 234.87 Kcal (983 kJ) | ||
| Calories from fat | 20.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 15% | |
|---|---|---|---|
| Cholesterol | 7.19mg | 10% | |
| Sodium | 7583.94mg | 1362% | |
| Potassium | 149.75mg | 14% | |
| Total Carbs | 42.9g | 62% | |
| Sugars | 1.84g | 32% | |
| Dietary Fiber | 1.33g | 23% | |
| Protein | 2.37g | 20% | |
| Vitamin C | 1.6mg | 11% | |
| Vitamin A | 0.4mg | 58% | |
| Iron | 0.4mg | 10% | |
| Calcium | 64.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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