Sweet Potato Chicken Stew |
|
 |
Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 8 |
|
Sweet potatoes, chicken and shredded cabbage are just a few of the ingredients that make this hearty stew a great one-bowl meal. Ingredients:
3 cups cubed peeled sweet potatoes |
1/2 cup water |
1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-inch cubes |
2 tablespoons canola oil |
3 cups shredded cabbage |
3 cups chicken broth |
1 can (15-1/2 ounces) black-eyed peas, rinsed and drained |
1 can (14-1/2 ounces) diced tomatoes with onions, undrained |
1 cup sliced celery |
1 cup tomato juice |
1 teaspoon pepper |
1/2 teaspoon salt |
Directions:
1. Place the sweet potatoes and water in a 2-qt. microwave-safe dish. Cover and microwave on high for 6 minutes or until tender; drain.
2. In a Dutch oven, saute chicken in oil for 8-9 minutes or until juices run clear. Add the cabbage, broth, peas, tomatoes, celery, tomato juice, pepper, salt and sweet potatoes. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until heated through. Yield: 8 servings.
|
|