Sweet Potato Cassrole Recipe

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Ingredients:

Serving

40 oz canned yams
1 cup shreaded coconut
2 eggs
1 cup sugar
1/2 cup melted butter
1/2 cup milk
1/4 cup brown sugar
1/4 cup chopped pecans
1/2 cup melted butter
1/8 cup flour

Directions:

Mash yams in a bowl, add, coconut, eggs, sugar, melted butter, and milk, mix well, place in a deep baking dish, mix brown sugar, pecans and butter, then add flour until thick enough to spread on top. Bake at 350 for one hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.73 Kcal (1577 kJ)
Calories from fat	270.49 Kcal
		% Daily Value*
Total Fat	30.05g	46%
Cholesterol	102.23mg	34%
Sodium	81.68mg	3%
Potassium	91.44mg	2%
Total Carbs	26.07g	9%
Sugars	22.43g	90%
Dietary Fiber	0.93g	4%
Protein	3.22g	6%
Vitamin C	0.1mg	0%
Vitamin A	0.3mg	9%
Iron	0.7mg	4%
Calcium	50mg	5%

Amount Per 100 g
Calories	429.08 Kcal (1796 kJ)
Calories from fat	308.08 Kcal
		% Daily Value*
Total Fat	34.23g	46%
Cholesterol	116.44mg	34%
Sodium	93.03mg	3%
Potassium	104.14mg	2%
Total Carbs	29.69g	9%
Sugars	25.55g	90%
Dietary Fiber	1.06g	4%
Protein	3.67g	6%
Vitamin C	0.1mg	0%
Vitamin A	0.3mg	9%
Iron	0.8mg	4%
Calcium	57mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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