Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Coat one 2 quart baking dish with non-stick cooking spray.
- Combine the mashed sweet potatoes, 1/3 cup brown sugar, eggnog, melted margarine, vanilla extract, salt and egg whites. Spoon mixture into the prepared baking dish.
- Combine the 1/2 cup brown sugar and flour. Cut in the chilled 2 tablespoons margarine until the mixture resembles coarse crumbs. Sprinkle over the sweet potato mixture.
- Bake at 350 degrees F (175 degrees C) for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.88 Kcal (975 kJ) | ||
| Calories from fat | 55.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Cholesterol | 13.81mg | 5% | |
| Sodium | 176.95mg | 7% | |
| Potassium | 316.39mg | 7% | |
| Total Carbs | 41.54g | 14% | |
| Sugars | 29.07g | 116% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.9mg | 5% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 194.95 Kcal (816 kJ) | ||
| Calories from fat | 46.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 10% | |
|---|---|---|---|
| Cholesterol | 11.56mg | 5% | |
| Sodium | 148.13mg | 7% | |
| Potassium | 264.85mg | 7% | |
| Total Carbs | 34.77g | 14% | |
| Sugars | 24.33g | 116% | |
| Dietary Fiber | 1.2g | 6% | |
| Protein | 2.66g | 6% | |
| Vitamin C | 5.1mg | 10% | |
| Vitamin A | 0.6mg | 24% | |
| Iron | 0.8mg | 5% | |
| Calcium | 48.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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